Side Plank vs Heel Touch Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHeel Touch Crunch — 完了 6,346回 対 897回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Side Plank and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Side Plank vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 897 for Side Plank.
Popularity is not the whole answer. Side Plank and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. 横向きに寝て、肘を肩の下に置きます。
- 2. 足を揃えて、コアとグルーツに力を入れて、上から見たときに頭から足まで一直線になるようにします。
- 3. 指定された時間コアに緊張を保ち、反対側でも同じことを繰り返します。
Coach's Comment
- サイドプランクを行う際は、腰が曲がらないように体を一直線に保ってください。
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. 膝を上げて横になり、肩を地面から持ち上げます。
- 2. 肩を持ち上げた状態で、片方のかかとに手を伸ばします。
- 3. 始めの位置に戻り、反対のかかとに手を伸ばします。
Coach's Comment
- 動作中、上半身は床に触れてはいけません。
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
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