Dumbbell Deadlift vs Back Extension Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Deadlift — 完了 4,230回 対 334回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Dumbbell Deadlift and Back Extension Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Back Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Deadlift more often — 4,230 sessions compared to 334 for Back Extension Machine.
Popularity is not the whole answer. Dumbbell Deadlift and Back Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. まず、自然に膝を曲げながら腰を後ろに押し出して下がります。
- 2. 上がるときは、まず膝を伸ばし、足の裏に体重を中心に保ちながら、次に腰を前に持ってきます。
- 3. 完全に直立したら、胸を開き、背中全体を収縮させます。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. コアの力を使って機器を押してください。
- 2. 腰を曲げないようにコアの力を維持しながら、スタート位置に戻ってください。
Coach's Comment
- 1. エクササイズ中はコアの緊張を失わないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
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