Dumbbell Fly vs Chest Fly and Pressup
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはChest Fly and Push Up、一部位に絞るのはDumbbell Fly — 難易度5段階中 2 対 4。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Dumbbell Fly and Chest Fly and Pressup for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Chest Fly and Pressup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 1,111 for Chest Fly and Pressup.
Popularity is not the whole answer. Dumbbell Fly and Chest Fly and Pressup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. 腕を少し曲げて、ダンベルを胸の高さまで下ろします。
- 2. ゆっくりとダンベルを元の位置に戻します。
Coach's Comment
- 1. このエクササイズは肩に負担がかかる可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Chest Fly and Pressup
Chest Fly and Pressup muscles worked: Chest
Form
- 1. 手のひらを合わせて、肘が体の前で触れ合うようにします。
- 2. その姿勢のまま、腕を空に向かって上げます。
- 3. 元の位置に戻ります。
Coach's Comment
- 肩を痛めないように気をつけてください。
If you want to know a detailed guide to Chest Fly and Pressup, alternative exercises, and its benefits, check it out here. Check out the Chest Fly and Pressup Guide page of our blog!
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