Dumbbell Fly vs Standing Alternate Chest Fly
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Fly — 完了 6,000回 対 473回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Dumbbell Fly and Standing Alternate Chest Fly for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Standing Alternate Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 473 for Standing Alternate Chest Fly.
Popularity is not the whole answer. Dumbbell Fly and Standing Alternate Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. 腕を少し曲げて、ダンベルを胸の高さまで下ろします。
- 2. ゆっくりとダンベルを元の位置に戻します。
Coach's Comment
- 1. このエクササイズは肩に負担がかかる可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Standing Alternate Chest Fly
Standing Alternate Chest Fly muscles worked: Chest
Form
- 1. 立って、腕を伸ばしてダンベルを持ちます。
- 2. 胸のフライを交互に行います。
- 3. エクササイズを繰り返します。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Standing Alternate Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Alternate Chest Fly Guide page of our blog!
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