Dumbbell Lateral Raise vs Floor Inverted Shoulder Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Lateral Raise — 完了 54,896回 対 146回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Dumbbell Lateral Raise and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. Dumbbell Lateral Raise and Floor Inverted Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、ダンベルを肩の高さまでゆっくり持ち上げてください。
- 2. 手のひらが床に向かって下を向いていることを確認してください。
- 3. ダンベルを元の位置にゆっくり戻してください。
- 4. ただし、ダンベルを完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 1. ダンベルを肩の高さ以上に持ち上げないように注意してください。
- 2. 手のひらが体の後ろを向いていると肩に痛みを引き起こす可能性があるので、床または体の前を向くようにしてください。
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. ゆっくりと体を下げて、頭が床に触れるまで下げてください。
- 2. 再びゆっくりとスタート位置に戻ってください。
Coach's Comment
- これは通常の腕立て伏せよりも高度なエクササイズです。動きが難しい場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
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