Dumbbell Lunge vs Hip Thrust Machine
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Lunge — 完了 17,996回 対 4,197回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Dumbbell Lunge and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Lunge vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lunge more often — 17,996 sessions compared to 4,197 for Hip Thrust Machine.
Popularity is not the whole answer. Dumbbell Lunge and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. 一方の足を前に出し、反対の足のかかとを上げます。
- 2. 両膝の角度が90度になるまで下げます。
- 3. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 4. 反対の足でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. 骨盤を上げて、膝が垂直になり、体が地面に対して水平になるまで上げます。
- 2. 体重に抵抗しながら、元の位置に戻ります。
Coach's Comment
- 1. 膝が触れないように気をつけてください。
- 2. 頭を後ろに傾けないように気をつけてください。
- 3. 胸を張り、腰を曲げないようにコアを使ってください。
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
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