Dumbbell Lunge vs Standing Leg Curl
Maximizing Your 脚 Workout Plan
Contents
複数の関節を使うのはDumbbell Lunge、一部位に絞るのはStanding Leg Curl — 難易度5段階中 2 対 1。脚の組み方を比較しました。
Customize Your 脚 Workout: Explore the Benefits of Dumbbell Lunge and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Lunge vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lunge more often — 17,996 sessions compared to 1,989 for Standing Leg Curl.
Popularity is not the whole answer. Dumbbell Lunge and Standing Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. 一方の足を前に出し、反対の足のかかとを上げます。
- 2. 両膝の角度が90度になるまで下げます。
- 3. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 4. 反対の足でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. 伸ばした脚の太ももの裏とお尻の筋肉を使い、膝が90度の角度になるまで持ち上げます。
- 2. 体重に抵抗しながら、膝が完全に伸びるまでだけ下げます。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 上半身を持ち上げないように注意してください。
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
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