Dumbbell Row vs Hanging
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Row — 完了 8,288回 対 486回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Dumbbell Row and Hanging for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Dumbbell Row and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. ダンベルを横に引いて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引きます。
- 3. 背中の力を使って、手を膝の下まで下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中をあまり反らせたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. 両手でバーをつかんでぶら下がります。
- 2. 腕を伸ばし、上半身を引き伸ばします。
- 3. 一定の時間保持し、呼吸します。
Coach's Comment
- 吊るすときは、手首や肩を痛めないように注意してください。
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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