Superman Row vs Hanging
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはスーパーマンロウ — 完了 2,016回 対 486回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Superman Row and Hanging for Better Comparison.
Planfit Users' Choice about Superman Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Superman Row and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Superman RowとHangingの違い
| 比較項目 | Superman Row | Hanging |
|---|---|---|
| 難易度 | 5段階中3 | 5段階中3 |
| Planfitユーザーの記録回数 | 2,016回 | 486回 |
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. 胸と頭を持ち上げながら、腕を鎖骨の方に引き寄せます。
- 2. 腕を前に伸ばし、元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. 両手でバーをつかんでぶら下がります。
- 2. 腕を伸ばし、上半身を引き伸ばします。
- 3. 一定の時間保持し、呼吸します。
Coach's Comment
- 吊るすときは、手首や肩を痛めないように注意してください。
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
よくある質問
背中のトレーニングならSuperman RowとHangingのどちらが良いですか？
PlanfitユーザーはSuperman Rowをより多く記録しています — 2,016回に対し、Hangingは486回です。どちらも背中を鍛えるので、手元の器具と使いたい筋肉に合わせて選んでください。
Superman RowとHangingにはどんな器具が必要ですか？
Superman Rowには自重、Hangingには自重が必要です。
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