EZ-Bar Front Raise vs Dumbbell Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはEZ-Bar Front Raise — 完了 976回 対 248回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of EZ-Bar Front Raise and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about EZ-Bar Front Raise vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Front Raise more often — 976 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. EZ-Bar Front Raise and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、バーベルを肩の高さまでゆっくり持ち上げてください。
- 2. 手のひらが床に向かって下を向いていることを確認してください。
- 3. バーベルをゆっくりと元の位置に戻してください。
- 4. ただし、バーベルを完全に下ろさないでください。肩がリラックスするまでだけ下ろしてください。
Coach's Comment
- バーベルを肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. ダンベルを頭の上に持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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