Face Pull vs Dumbbell Upright Row
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはFace Pull — 完了 12,306回 対 663回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Face Pull and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Face Pull vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Face Pull and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. グリップを耳の方に引き上げてください。
- 2. 引くときは、肩甲骨を過度に折り曲げないように注意してください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. ダンベルを体に近づけながら肩の高さまで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩に負担がかかる運動なので、肩から音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
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