Good Morning vs Twist Superman
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはTwist Superman — 完了 1,688回 対 533回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Good Morning and Twist Superman for Better Comparison.
Planfit Users' Choice about Good Morning vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 533 for Good Morning.
Popularity is not the whole answer. Good Morning and Twist Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. 腰を後ろに押し出しながら腰を曲げ、上半身を前に傾けます。
- 2. 自然に膝を曲げてから伸ばします。
- 3. まず膝を伸ばし、その後腰を前に出して立ち上がります。
Coach's Comment
- 1. ワークアウト中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように、胸を上げておいてください。
- 3. 背中を痛める可能性があるので、軽い重量で運動してください。
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. 胸と足を持ち上げ、体を片側にひねります。
- 2. 元の位置に戻り、反対側でも同じように運動します。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
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