Lying Back Extension vs Twist Superman
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Lying Back Extension、Twist Superman。完了 1,688回 対 1,617回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Lying Back Extension and Twist Superman for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 1,617 for Lying Back Extension.
Popularity is not the whole answer. Lying Back Extension and Twist Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. 胸と足を持ち上げ、体を片側にひねります。
- 2. 元の位置に戻り、反対側でも同じように運動します。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
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