Hammer Bench Press vs Rotating Pushup
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはHammer Bench Press — 完了 2,765回 対 116回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Hammer Bench Press and Rotating Pushup for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Rotating Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 116 for Rotating Pushup.
Popularity is not the whole answer. Hammer Bench Press and Rotating Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. ゆっくりと手を胸の横に下ろします。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ゆっくりと元の位置に戻すために持ち上げます。
Coach's Comment
- 1. できるだけ過剰にならないように下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうしないと肩に負担がかかります。
- 3. 腰がベンチから落ちないように気をつけてください。
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Rotating Pushup
Rotating Pushup muscles worked: Chest
Form
- 1. プッシュアップの姿勢で、腕を伸ばして体を持ち上げます。
- 2. 体を回転させて、一方の手を天井に向けて上げます。
- 3. 反対側でも繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Rotating Pushup, alternative exercises, and its benefits, check it out here. Check out the Rotating Pushup Guide page of our blog!
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