Hanging Leg Raise vs Barbell Thruster
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHanging Leg Raise — 完了 6,481回 対 38回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Hanging Leg Raise and Barbell Thruster for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Barbell Thruster : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Hanging Leg Raise and Barbell Thruster differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 難易度が高いエクササイズなので、もし難しすぎる場合はレッグレイズに置き換えてください。
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. ヒップを後ろに押し出し、深いスクワットを行います。
- 2. 立ち上がり、バーベルを一気に頭上に押し上げます。
- 3. バーベルを肩に戻し、次のスクワットに進みます。
Coach's Comment
- 1. コアを使って背中をまっすぐに保ちます。
- 2. 膝がつま先を越えないようにし、過度な重さを避けてください。
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
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