Barbell Thruster vs Cable Woodchopper
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Woodchopper — 完了 184回 対 38回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Barbell Thruster and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Barbell Thruster vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Woodchopper more often — 184 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Barbell Thruster and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. ヒップを後ろに押し出し、深いスクワットを行います。
- 2. 立ち上がり、バーベルを一気に頭上に押し上げます。
- 3. バーベルを肩に戻し、次のスクワットに進みます。
Coach's Comment
- 1. コアを使って背中をまっすぐに保ちます。
- 2. 膝がつま先を越えないようにし、過度な重さを避けてください。
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. 木を上から下に切るように、斜め下に引っ張ります。
- 2. 骨盤と上半身を一緒に回転させ、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰をひねるだけでなく、コアとヒップを使って回転してください。
- 2. モメンタムを使わずにコントロールできる扱いやすい重さで進めてください。
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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