Side Leg Raise vs Cable Woodchopper
Maximizing Your コア Workout Plan
Contents
始めやすいのはSide Leg Raise — 難易度5段階中 1 対 5。コアのフォームと次の段階へ進む目安をまとめました。
Customize Your コア Workout: Explore the Benefits of Side Leg Raise and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Side Leg Raise vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Leg Raise more often — 244 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Side Leg Raise and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. ゆっくりと足を床から離します。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- もしそれが難しすぎるなら、体を持ち上げずに横になってやってみてください。
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. 木を上から下に切るように、斜め下に引っ張ります。
- 2. 骨盤と上半身を一緒に回転させ、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰をひねるだけでなく、コアとヒップを使って回転してください。
- 2. モメンタムを使わずにコントロールできる扱いやすい重さで進めてください。
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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