Dumbbell Side Bend vs Cable Woodchopper
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Side Bend — 完了 3,811回 対 184回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Dumbbell Side Bend and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Dumbbell Side Bend vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Side Bend more often — 3,811 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Dumbbell Side Bend and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. 上半身を横に曲げて、ダンベルを下ろします。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 過剰な体重は背中に負担をかける可能性があるため、軽い重量で進めてください。
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. 木を上から下に切るように、斜め下に引っ張ります。
- 2. 骨盤と上半身を一緒に回転させ、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰をひねるだけでなく、コアとヒップを使って回転してください。
- 2. モメンタムを使わずにコントロールできる扱いやすい重さで進めてください。
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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