Side Plank vs Cable Woodchopper
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはSide Plank — 完了 897回 対 184回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Side Plank and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Side Plank vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Plank more often — 897 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Side Plank and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. 横向きに寝て、肘を肩の下に置きます。
- 2. 足を揃えて、コアとグルーツに力を入れて、上から見たときに頭から足まで一直線になるようにします。
- 3. 指定された時間コアに緊張を保ち、反対側でも同じことを繰り返します。
Coach's Comment
- サイドプランクを行う際は、腰が曲がらないように体を一直線に保ってください。
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. 木を上から下に切るように、斜め下に引っ張ります。
- 2. 骨盤と上半身を一緒に回転させ、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰をひねるだけでなく、コアとヒップを使って回転してください。
- 2. モメンタムを使わずにコントロールできる扱いやすい重さで進めてください。
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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