Hanging Leg Raise vs Cross Body Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHanging Leg Raise — 完了 6,481回 対 2,461回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Hanging Leg Raise and Cross Body Crunch for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Cross Body Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 2,461 for Cross Body Crunch.
Popularity is not the whole answer. Hanging Leg Raise and Cross Body Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 難易度が高いエクササイズなので、もし難しすぎる場合はレッグレイズに置き換えてください。
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. 空を見上げて横になり、膝を曲げて腕と指先を伸ばし、膝の上に位置させます。
- 2. 腹筋を使いながら上半身を持ち上げ、同時に指先を太ももの外側に突き出します。
- 3. 腹筋の緊張を保ったまま、ゆっくりと元の位置に戻ります。
- 4. 上半身を持ち上げる際に、反対側の太ももの外側にも指先を突き出します。
Coach's Comment
- 体をひねるときは首を痛めないように注意し、ゆっくり動いてください。
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
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