Hanging Leg Raise vs Kettlebell Swing
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHanging Leg Raise — 完了 6,481回 対 1,175回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Hanging Leg Raise and Kettlebell Swing for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Kettlebell Swing : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 1,175 for Kettlebell Swing.
Popularity is not the whole answer. Hanging Leg Raise and Kettlebell Swing differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 難易度が高いエクササイズなので、もし難しすぎる場合はレッグレイズに置き換えてください。
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. ケトルベルを両手で持ち、足を肩幅より広く開き、つま先を外側に向けます。
- 2. ケトルベルを肩の高さまで上げたら、自然に腰を後ろに押し出し、膝を曲げてケトルベルを脚の間に持ってきます。
- 3. 一瞬、腰を収縮させながら膝を伸ばしてケトルベルを再び肩の高さまで上げます。
- 4. 腕を一直線に保ち、動作を繰り返します。
Coach's Comment
- 運動において、ヒップとコアの役割は非常に重要です。コアを使いながらヒップを前後に動かすだけで、動きがより自然になります。
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
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