Hanging Leg Raise vs Side Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHanging Leg Raise — 完了 6,481回 対 244回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Hanging Leg Raise and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Hanging Leg Raise and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 難易度が高いエクササイズなので、もし難しすぎる場合はレッグレイズに置き換えてください。
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. ゆっくりと足を床から離します。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- もしそれが難しすぎるなら、体を持ち上げずに横になってやってみてください。
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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