Abdominal Machine vs Side Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはAbdominal Machine — 完了 3,872回 対 244回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Abdominal Machine and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Abdominal Machine vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Abdominal Machine more often — 3,872 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Abdominal Machine and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Abdominal Machine
Abdominal Machine muscles worked: Core
Form
- 1. お尻を椅子の端に押し付けて座り、肘掛けを持ちながら胸を開きます。
- 2. 腹筋を使い、膝が胸に触れるように上半身を丸めます。
- 3. 腹筋を緊張させたまま、ゆっくりと元の位置に戻ります。
Coach's Comment
- 機器を使用する際は、重さを高く設定しすぎず、腹筋を使って動かしてください。
If you want to know a detailed guide to Abdominal Machine, alternative exercises, and its benefits, check it out here. Check out the Abdominal Machine Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. ゆっくりと足を床から離します。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- もしそれが難しすぎるなら、体を持ち上げずに横になってやってみてください。
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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