High Row Machine vs Close Grip Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはHigh Row Machine — 完了 4,545回 対 132回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of High Row Machine and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about High Row Machine vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. High Row Machine and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を体の横に引き寄せます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腰を曲げないように胸を開いておいてください。
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. 肘を曲げてバーを胸に引き寄せます。
- 2. 広背筋を収縮させた後、ゆっくりと元の位置に戻ります。
- 3. 肘が完全にロックしないように注意してください。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 肩をリラックスさせ、緊張せずに進んでください。
- 3. 適切な体重で正しい姿勢を維持してください。
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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