High Row Machine vs Underhand Cable Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはHigh Row Machine — 完了 4,545回 対 1,311回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of High Row Machine and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about High Row Machine vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
Popularity is not the whole answer. High Row Machine and Underhand Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を体の横に引き寄せます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腰を曲げないように胸を開いておいてください。
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. バーが胸骨に触れるまで引きます。
- 3. ゆっくりと腕を上げて、スタートポジションに戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
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