Hip Abduction Machine vs Cross Lunge
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Abduction Machine — 完了 21,894回 対 2,196回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction Machine and Cross Lunge for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 2,196 for Cross Lunge.
Popularity is not the whole answer. Hip Abduction Machine and Cross Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. 外側の臀筋を締めながら押してください。
- 2. 重さに抵抗しながら元の位置に戻ってください。
Coach's Comment
- 1. 足を過度に伸ばさないように注意してください。
- 2. 膝が触れないように注意してください。
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. 膝を曲げながら、一方の脚をもう一方の脚の後ろに移動させて、二つの脚を交差させます。
- 2. 上半身は回転させずに前を向いたままにします。
- 3. ゆっくりと元の位置に戻ります。
- 4. 一方ずつまたは交互に進めます。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 重心が前に傾きすぎないように確認してください。
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
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