Hip Abduction Machine vs One Leg Barbell Hipthrust
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Abduction Machine — 完了 21,894回 対 41回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction Machine and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Hip Abduction Machine and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. 外側の臀筋を締めながら押してください。
- 2. 重さに抵抗しながら元の位置に戻ってください。
Coach's Comment
- 1. 足を過度に伸ばさないように注意してください。
- 2. 膝が触れないように注意してください。
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. 骨盤を上げて、すねが垂直になり、体が地面に対して水平になるまで上げます。
- 2. 骨盤を上げる際に、片方の膝も持ち上げます。
- 3. 体重に抵抗しながら、元の位置に戻ります。
- 4. 一方ずつまたは交互に進めます。
Coach's Comment
- 1. バーベルを持ち上げるだけでは痛む可能性があるので、スクワットパッドやタオルなどで包んでください。
- 2. 膝がくっつかないように注意してください。
- 3. 頭を後ろに傾けないように注意してください。
- 4. 胸を張り、コアを使って背中が曲がらないようにしてください。
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
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