Hip Abduction Machine vs Side Lunge
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Abduction Machine — 完了 21,894回 対 2,121回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction Machine and Side Lunge for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 2,121 for Side Lunge.
Popularity is not the whole answer. Hip Abduction Machine and Side Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. 外側の臀筋を締めながら押してください。
- 2. 重さに抵抗しながら元の位置に戻ってください。
Coach's Comment
- 1. 足を過度に伸ばさないように注意してください。
- 2. 膝が触れないように注意してください。
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. 一方の足を横に移動させ、体重を移します。
- 2. 移動させた足の膝を曲げ、反対の足はまっすぐに保ちます。
- 3. 曲げた膝の中心に圧力をかけ、ゆっくりと元の位置に戻ります。
- 4. 反対側でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 重心があまり横に移動しないようにしてください。
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
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