Hip Extension Machine vs Leg press
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg press — 完了 39,215回 対 524回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Extension Machine and Leg press for Better Comparison.
Planfit Users' Choice about Hip Extension Machine vs Leg press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg press more often — 39,215 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Hip Extension Machine and Leg press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. 足を後ろに押してください。
- 2. ゆっくりと元の位置に戻ってください。
- 3. 一度に片側ずつ、または交互に進めてください。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
How to Leg press
Leg press muscles worked: Leg
Form
- 1. 腹筋を引き締めたまま、股関節から膝まで曲げてください。
- 2. 太ももが体に対して垂直になるまで体を下げてください。
- 3. 股関節を伸ばしながら、膝がわずかに曲がるまで押してください。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 膝が広がらないように注意してください。
If you want to know a detailed guide to Leg press, alternative exercises, and its benefits, check it out here. Check out the Leg press Guide page of our blog!
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