Hip Extension vs Hip Thrust Machine
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Thrust Machine — 完了 4,197回 対 530回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Extension and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Hip Extension vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,197 sessions compared to 530 for Hip Extension.
Popularity is not the whole answer. Hip Extension and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. 足を上げて、足の裏を空に向けます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方の側ずつまたは交互に進めます。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. 骨盤を上げて、膝が垂直になり、体が地面に対して水平になるまで上げます。
- 2. 体重に抵抗しながら、元の位置に戻ります。
Coach's Comment
- 1. 膝が触れないように気をつけてください。
- 2. 頭を後ろに傾けないように気をつけてください。
- 3. 胸を張り、腰を曲げないようにコアを使ってください。
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
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