Hip Extension vs One Leg Press
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated One Leg Press — 完了 1,391回 対 530回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Extension and One Leg Press for Better Comparison.
Planfit Users' Choice about Hip Extension vs One Leg Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Leg Press more often — 1,391 sessions compared to 530 for Hip Extension.
Popularity is not the whole answer. Hip Extension and One Leg Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. 足を上げて、足の裏を空に向けます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方の側ずつまたは交互に進めます。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to One Leg Press
One Leg Press muscles worked: Leg
Form
- 1. 腹筋を引き締めたまま、股関節から膝まで曲げてください。
- 2. 太ももが体に対して垂直になるまで下がってください。
- 3. 膝がわずかに曲がるまで、股関節を伸ばしながら押してください。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 膝が開かないように注意してください。
- 3. 器具からお尻を持ち上げないように注意してください。
If you want to know a detailed guide to One Leg Press, alternative exercises, and its benefits, check it out here. Check out the One Leg Press Guide page of our blog!
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