Hip Thrust Machine vs Hip Extension Machine
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Thrust Machine — 完了 4,097回 対 524回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Thrust Machine and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Hip Thrust Machine vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,097 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Hip Thrust Machine and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. 骨盤を上げて、膝が垂直になり、体が地面に対して水平になるまで上げます。
- 2. 体重に抵抗しながら、元の位置に戻ります。
Coach's Comment
- 1. 膝が触れないように気をつけてください。
- 2. 頭を後ろに傾けないように気をつけてください。
- 3. 胸を張り、腰を曲げないようにコアを使ってください。
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. 足を後ろに押してください。
- 2. ゆっくりと元の位置に戻ってください。
- 3. 一度に片側ずつ、または交互に進めてください。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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