Incline Row vs Assisted Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはAssisted Pull Up — 完了 22,168回 対 4,037回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Incline Row and Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Incline Row vs Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,168 sessions compared to 4,037 for Incline Row.
Popularity is not the whole answer. Incline Row and Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. 肘が直角になるまで引いてください。
- 2. 肘を完全に伸ばしながら前腕を垂直に動かして、スタート位置に戻ります。
Coach's Comment
- 腕を前後に振らないように気をつけてください。
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
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