Incline Row vs Back Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはIncline Row — 完了 4,037回 対 1,569回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Incline Row and Back Lat Pulldown for Better Comparison.
Planfit Users' Choice about Incline Row vs Back Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 1,569 for Back Lat Pulldown.
Popularity is not the whole answer. Incline Row and Back Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. 肘が直角になるまで引いてください。
- 2. 肘を完全に伸ばしながら前腕を垂直に動かして、スタート位置に戻ります。
Coach's Comment
- 腕を前後に振らないように気をつけてください。
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. バーを頭の後ろに引きます。
- 4. ゆっくりと腕を伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肩と腕を完全に伸ばすと肩に負担がかかる可能性があるので、注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肩に不快感を感じた場合は、バーの握り幅を調整してください。
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
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