Incline Row vs Close Grip Chin Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはIncline Row — 完了 4,037回 対 345回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Incline Row and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Incline Row vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 345 for Close Grip Chin Up.
Popularity is not the whole answer. Incline Row and Close Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. 肘が直角になるまで引いてください。
- 2. 肘を完全に伸ばしながら前腕を垂直に動かして、スタート位置に戻ります。
Coach's Comment
- 腕を前後に振らないように気をつけてください。
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. 腕を引いて、胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように気をつけてください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
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