Inverted Row vs One Arm Kettlebell Row
Maximizing Your 背中 Workout Plan
Contents
始めやすいのはOne Arm Kettlebell Row — 難易度5段階中 2 対 3。背中のフォームと次の段階へ進む目安をまとめました。
Customize Your 背中 Workout: Explore the Benefits of Inverted Row and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Inverted Row vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Inverted Row more often — 439 sessions compared to 391 for One Arm Kettlebell Row.
Popularity is not the whole answer. Inverted Row and One Arm Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 体を一直線に保ちながら、ゆっくりと腕を伸ばして元の位置に戻ります。
Coach's Comment
- スミスマシンのバーが緩まないように注意してください。
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. ケトルベルを持っている腕を引きます。
- 2. 肘を体側に近づけ、肘が垂直になるまで引きます。
- 3. ゆっくりと肘が完全に伸びるまで下げ、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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