Lay Down Pushup vs Bench Press
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはBench Press — 完了 38,526回 対 656回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Lay Down Pushup and Bench Press for Better Comparison.
Planfit Users' Choice about Lay Down Pushup vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 656 for Lay Down Pushup.
Popularity is not the whole answer. Lay Down Pushup and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. 肩の下に手を置いて床に横になります。
- 2. 腕を伸ばして体を持ち上げます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- プッシュアッププラスを行う際は、上半身をまっすぐに保ってください。
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. バーベルをゆっくりと下げて、胸の下に触れるまで下ろします。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. バーベルをゆっくりと元の位置に戻します。
Coach's Comment
- 1. バーベルが胸に触れない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうすると肩に負担がかかる可能性があります。
- 3. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
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