Leg Curl vs Hip Abduction Machine
Maximizing Your 脚 Workout Plan
Contents
使用量が近い2種目 — Leg Curl、Hip Abduction Machine。完了 39,860回 対 21,894回。分かれ目は脚への負荷とフォームです。
Customize Your 脚 Workout: Explore the Benefits of Leg Curl and Hip Abduction Machine for Better Comparison.
Planfit Users' Choice about Leg Curl vs Hip Abduction Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 21,894 for Hip Abduction Machine.
Popularity is not the whole answer. Leg Curl and Hip Abduction Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. ハムストリングスとグルーツを使い、足首のパッドを腰まで持ち上げます。
- 2. 膝が重さの抵抗に対して完全に伸びるまでだけ下げます。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 上半身を持ち上げないように注意してください。
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. 外側の臀筋を締めながら押してください。
- 2. 重さに抵抗しながら元の位置に戻ってください。
Coach's Comment
- 1. 足を過度に伸ばさないように注意してください。
- 2. 膝が触れないように注意してください。
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
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