Leg Curl vs Hip Extension
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Curl — 完了 39,860回 対 531回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Leg Curl and Hip Extension for Better Comparison.
Planfit Users' Choice about Leg Curl vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 531 for Hip Extension.
Popularity is not the whole answer. Leg Curl and Hip Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. ハムストリングスとグルーツを使い、足首のパッドを腰まで持ち上げます。
- 2. 膝が重さの抵抗に対して完全に伸びるまでだけ下げます。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 上半身を持ち上げないように注意してください。
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. 足を上げて、足の裏を空に向けます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方の側ずつまたは交互に進めます。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
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