Leg Curl vs Hip Abduction
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Curl — 完了 39,860回 対 873回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Leg Curl and Hip Abduction for Better Comparison.
Planfit Users' Choice about Leg Curl vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Leg Curl and Hip Abduction differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. ハムストリングスとグルーツを使い、足首のパッドを腰まで持ち上げます。
- 2. 膝が重さの抵抗に対して完全に伸びるまでだけ下げます。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 上半身を持ち上げないように注意してください。
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. 膝をまっすぐに伸ばし、外側の臀部の筋肉を使って持ち上げます。
- 2. 足を床から60度以上の角度になるように上げます。
- 3. 片側が終わったら、反対側の足も同様に行います。
Coach's Comment
- 1. 体を揺らさないように気をつけてください。
- 2. 腰に負担をかけないように、コアをしっかりと使ってください。
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
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