Leg Curl vs Hip Extension Machine
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Curl — 完了 39,860回 対 524回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Leg Curl and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Leg Curl vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Leg Curl and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. ハムストリングスとグルーツを使い、足首のパッドを腰まで持ち上げます。
- 2. 膝が重さの抵抗に対して完全に伸びるまでだけ下げます。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 上半身を持ち上げないように注意してください。
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. 足を後ろに押してください。
- 2. ゆっくりと元の位置に戻ってください。
- 3. 一度に片側ずつ、または交互に進めてください。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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