Leg Curl vs Side Kick Back
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Curl — 完了 39,860回 対 822回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Leg Curl and Side Kick Back for Better Comparison.
Planfit Users' Choice about Leg Curl vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 822 for Side Kick Back.
Popularity is not the whole answer. Leg Curl and Side Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. ハムストリングスとグルーツを使い、足首のパッドを腰まで持ち上げます。
- 2. 膝が重さの抵抗に対して完全に伸びるまでだけ下げます。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 上半身を持ち上げないように注意してください。
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. 膝を90度の角度に保ちながら、一方の足を上げて地面と平行にします。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方ずつ行うか、交互に行います。
Coach's Comment
- 1. 胸を張って腰を曲げないようにし、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
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