Leg Extension vs Box Jump
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Extension — 完了 49,848回 対 53回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Leg Extension and Box Jump for Better Comparison.
Planfit Users' Choice about Leg Extension vs Box Jump : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Leg Extension and Box Jump differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. 膝が完全に伸びるまで持ち上げてください。
- 2. 膝の近くの太ももの前側から股関節近くの上部太ももまで収縮してください。
- 3. 重さに抵抗しながら、膝の角度が90度になるまでゆっくりと下げてください。
Coach's Comment
- 1. 膝を傷める可能性があるので、勢いをつけないでください。
- 2. 膝を完全に曲げたり伸ばしたりしないように注意してください。
- 3. 腰と背中が離れないように注意してください。
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. 両足を同時に使って箱に飛び乗ります。
- 2. 両足を同時に使って戻り、スタート位置に戻ります。
Coach's Comment
- 1. 着地する際は、一度に片足で地面に触れないように注意してください。
- 2. ジャンプする際は、足首の怪我に注意してください。
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
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