Leg Extension vs Glute Kick Back
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Extension — 完了 49,848回 対 1,165回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Leg Extension and Glute Kick Back for Better Comparison.
Planfit Users' Choice about Leg Extension vs Glute Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 1,165 for Glute Kick Back.
Popularity is not the whole answer. Leg Extension and Glute Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. 膝が完全に伸びるまで持ち上げてください。
- 2. 膝の近くの太ももの前側から股関節近くの上部太ももまで収縮してください。
- 3. 重さに抵抗しながら、膝の角度が90度になるまでゆっくりと下げてください。
Coach's Comment
- 1. 膝を傷める可能性があるので、勢いをつけないでください。
- 2. 膝を完全に曲げたり伸ばしたりしないように注意してください。
- 3. 腰と背中が離れないように注意してください。
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. 片足を後ろに伸ばし、頭の高さまで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一度に片側ずつ、または交互に行ってください。
Coach's Comment
- 1. 腰を曲げないように胸を張り、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
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