Lying Back Extension vs L Sit Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLying Back Extension — 完了 1,617回 対 1回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lying Back Extension and L Sit Pull Up for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs L Sit Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 1 for L Sit Pull Up.
Popularity is not the whole answer. Lying Back Extension and L Sit Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to L Sit Pull Up
L Sit Pull Up muscles worked: Back
Form
- 1. あなたのあごがバーを越えるまで自分を引き上げてください。
- 2. 上昇中は脚の角度と体の整列を維持してください。
- 3. ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 初心者には難易度が高いので、十分な力とコアの安定性が備わってから進めてください。
- 2. 背中や肩に負担をかけないように注意し、脚が垂れ下がらないように腹筋を使い続けてください。
- 3. 無理をせず、自分のフィットネスレベルに応じて進めてください。
If you want to know a detailed guide to L Sit Pull Up, alternative exercises, and its benefits, check it out here. Check out the L Sit Pull Up Guide page of our blog!
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