Neutral Grip Assisted Pull Up vs Close Grip Chin Up

Maximizing Your 背中 Workout Plan

Contents

始めやすいのはNeutral Grip Assisted Pull Up — 難易度5段階中 1 対 3。背中のフォームと次の段階へ進む目安をまとめました。

Customize Your 背中 Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Close Grip Chin Up for Better Comparison.

Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Close Grip Chin Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Assisted Pull Up more often — 458 sessions compared to 345 for Close Grip Chin Up.

Popularity is not the whole answer. Neutral Grip Assisted Pull Up and Close Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Neutral Grip Assisted Pull UpとClose Grip Chin Upのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Neutral Grip Assisted Pull Up

Neutral Grip Assisted Pull Up gif

Neutral Grip Assisted Pull Up muscles worked: Back

Form

  1. 1. 腕を引いて胸がバーに触れるまで引き戻します。
  2. 2. 肩甲骨を寄せながら自然に腕を引き戻します。
  3. 3. 胸を開いたまま、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタートポジションを失わないように気をつけてください。
  2. 2. 腕ではなく肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!

Do you want to know more about Neutral Grip Assisted Pull Up methods?

How to Close Grip Chin Up

Close Grip Chin Up gif

Close Grip Chin Up muscles worked: Back

Form

  1. 1. 腕を引いて、胸がバーに触れるまで引き戻してください。
  2. 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
  3. 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタート位置を失わないように気をつけてください。
  2. 2. 腕ではなく肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!

Do you want to know more about Close Grip Chin Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

3.8M+ユーザーが最適なワークアウトプランを見つけています

パーソナライズされたプランを取得
Planfitでさらに詳しいガイダンスを

Banner Image