Neutral Grip Assisted Pull Up vs Close Grip Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはNeutral Grip Assisted Pull Up — 完了 458回 対 132回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Assisted Pull Up more often — 458 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. Neutral Grip Assisted Pull Up and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻します。
- 2. 肩甲骨を寄せながら自然に腕を引き戻します。
- 3. 胸を開いたまま、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように気をつけてください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. 肘を曲げてバーを胸に引き寄せます。
- 2. 広背筋を収縮させた後、ゆっくりと元の位置に戻ります。
- 3. 肘が完全にロックしないように注意してください。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 肩をリラックスさせ、緊張せずに進んでください。
- 3. 適切な体重で正しい姿勢を維持してください。
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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