Neutral Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはNeutral Grip Seated Cable Row — 完了 2,241回 対 183回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Neutral Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral High Row for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs Hammer Strength MTS Iso-Lateral High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 183 for Hammer Strength MTS Iso-Lateral High Row.
Popularity is not the whole answer. Neutral Grip Seated Cable Row and Hammer Strength MTS Iso-Lateral High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐに保ち、肘を完全に伸ばした状態で元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いた状態に保ち、背中が丸まらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral High Row
Hammer Strength MTS Iso-Lateral High Row muscles worked: Back
Form
- 1. 肘を曲げて、ハンドルを体の方に引き寄せます。
- 2. 広背筋を収縮させ、肩が前に傾かないようにします。
- 3. ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 過度な重さを選ばないでください。
- 2. 背中が過度に曲がらないようにしてください。
- 3. 引っ張るときに肩が過度に動かないように注意してください。
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral High Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral High Row Guide page of our blog!
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