Oblique Crunch vs Cable Woodchopper
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはOblique Crunch — 完了 963回 対 184回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Oblique Crunch and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Oblique Crunch more often — 963 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Oblique Crunch and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. 上半身を横に持ち上げて、脇を収縮させます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 腕を床に置いたまま、コアの力を使って上半身を持ち上げてください。
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. 木を上から下に切るように、斜め下に引っ張ります。
- 2. 骨盤と上半身を一緒に回転させ、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰をひねるだけでなく、コアとヒップを使って回転してください。
- 2. モメンタムを使わずにコントロールできる扱いやすい重さで進めてください。
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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