Oblique Crunch vs Heel Touch Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHeel Touch Crunch — 完了 6,346回 対 963回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Oblique Crunch and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Oblique Crunch and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. 上半身を横に持ち上げて、脇を収縮させます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 腕を床に置いたまま、コアの力を使って上半身を持ち上げてください。
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. 膝を上げて横になり、肩を地面から持ち上げます。
- 2. 肩を持ち上げた状態で、片方のかかとに手を伸ばします。
- 3. 始めの位置に戻り、反対のかかとに手を伸ばします。
Coach's Comment
- 動作中、上半身は床に触れてはいけません。
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
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